Intensive, hands-on work covering techniques to help you put more weight on the bar. We will demonstrate nuances of this technical lift, and will help you individually with changes to your setup, bracing, and execution.

Everyone will pick up strategies to apply in their own training (or in our classes)—even accessory movements that will shore up individual weak points. This CO-ED clinic is open to anyone that wants to take their bench press to the next level.

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