The first of our specialty clinics, the Pain in Lifting clinic is intended for those that have been lifting for awhile and have experienced pain during a movement, or recurring pain during the course of their training.

We are going to pass along what we have learned as coaches, with athletes spanning all ages and levels of training, from beginner to advanced.

Join us July 15th from 11—1 at Anchor for some BOLD BATCH ice cream!

Bold batch is a local ice cream maker and is known for their amazing and unique flavors—it’s some of the best ice cream you’ll find.

Let us know if you want a single or a double scoop ($7 or $9), and come by Anchor to socialize (and maybe get a lift in)!